Nuts and Kernels

Walnuts Kernels

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Walnuts are known as "brain foods", and this is not only because of its shape similarity to the bran, but also because of their omega-3 abundance. Some of the walnut benefits are:

Rich in Antioxidants

Super Plant Source of Omega-3s

May Decrease Inflammation

Promotes a Healthy Gut

Reduce Risk of Some Cancers

Supports Weight Control

Manage Type 2 Diabetes and Lower Your Risk

Supports Healthy Aging

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