Kernels and Nuts Wholesale

ESG Trade Online Wholesale provides a secure platform for manufacturers and suppliers of nuts and dried fruits to easily sell their goods and make much more profit from their business and commerce.

So if you are a supplier of pistachios, sunflower kernels, raisins, almonds, walnuts, pumpkin kernels, peanuts, cashews or other types of nuts, register on our site now and post your products on the site and develop Enjoy your business, which will only increase your income and profits.

You can also export your products to neighboring countries or any other country where your destination market is and earn dollars.

Below is a list of types of nuts, which is a short introduction of each product, for more information and to see more details, click on each product.

Pistachio Wholesale 

Pistachio is a rich and delicious member of the nuts family. This seemingly small member has many benefits that have different types, four of which are produced in our beloved country of Iran. Iran is one of the largest producers and exporters of pistachios and the most famous cities for pistachio production are Rafsanjan and Damghan. This product is one of the most luxurious and popular members of Nuts.

Pistachio Buying Guide

From ancient times, special attention was paid to buying pistachios. The most important point is that pistachios are full of nuts and smiling, because a pistachio that is ripe and high quality and full of nuts opens its shell opening, and because it smiles like a mouth, it is called smiling pistachios. When buying this product, care should be taken that it is not creamy and does not smell old. The best place to buy this product is carpets that are constantly updating their products with new purchases due to high sales.

Types of Pistachios

There are different types of pistachios, which have been named with different names due to their appearance and type. These types include Ahmad Aghaei pistachio, Akbari pistachio, hazelnut pistachio, Koleghoochi pistachio and forest pistachio. Pistachio kernels and pistachio slices are used in cooking and baking cakes and pastries because their skin is separated and ready to eat. Various pistachio products are made. For example, we can mention pistachio butter, which in addition to its special taste, also has an extremely high nutritional value.

Nutritional Value of Pistachios

The following sources are available in 100 grams of pistachio kernels:
Starch 15 g
2.5 grams of water
20 grams of protein
Fat 54 g
Calcium 130 mg
Phosphorus 500 mg
Iron 7.5 mg
Potassium 950 mg
Vitamin A 230 units
Vitamin B1 0.7 mg
Vitamin B3 1/5 mg

Other properties of pistachios include strengthening sexual power, strengthening the brain and memory, calming the heart, calming the nerves, strengthening the stomach, treating diarrhea, relieving cough and opening the liver ducts. Athletes, students, teens, pregnant and lactating women need to eat more pistachios because they are high in nutrients and full of vitamins and calories.


Sunflower Seed

Sunflower seeds are hot and dry in nature. Iron, omega-6 fatty acids, vitamins B1, B6 and E are relatively good and are used to repair burns, reduce premenstrual symptoms in women, reduce depression, improve nervous system function, provide sexual power, Anemia, strengthening the immune system and preventing cancer can be useful. These delicious and of course popular seeds protect the immune system and body health, especially during pregnancy. The most important healing properties of sunflower seeds, which have been used since ancient times. It is known to be the strength of the human eye and vision. (Of course, you should not overdo it.) In addition, raw consumption is recommended to relieve cough when suffering from colds and so-called softening of the chest and inflammation of the joints.

Raisins Properties


Raisins are made by drying grapes in the sun or in a dryer, are naturally sweet, and are widely used in cooking around the world, especially in desserts.

Although raisins are small, they are rich in nutrients. Raisins are reportedly considered part of the fruit group. These dried fruits increase energy and are usually considered a healthy tonic for climbers and travelers.

Reducing blood pressure, helping to treat anemia, protecting bones, preventing cancer, providing the vitamins needed, improving vascular function and tackling stomach problems are just a few of the many benefits of raisins.

Raisins are a good source of energy, fiber, protein and carbohydrates. It also has a lot of sugar and calories. Raisins contain zero cholesterol and are rich in various nutrients, which are very useful for health and include:

Vitamins: Vitamin C, Folate, Thiamine, Niacin, Riboflavin, Vitamin B-6 and Pantothenic Acid
Minerals: potassium, calcium, magnesium, phosphorus, iron, zinc and sodium



Raisins are a rich source of vitamin D and help with bone health; It also contains calcium and potassium and regulates body water. This raisin weighs 450 grams and its combination with chickpeas can provide the energy needed for a great day. Nuts and dried fruits have always been one of the most popular foods that are widely consumed in celebrations and holidays. These foods are rich in nutrients that are very good for the body and can provide the body with the vitamins it needs.

Nuts and nuts are very popular in friendly and family gatherings and can be a perfect snack for kids at school or adults at work. Nuts are also part of this category, which are very nutritious, but their combination is very attractive and has more fans. These foods are a rich source of nutrients and vitamins that can improve and eliminate the body's deficiencies; For this reason, it can replace many medications and chemical pills to address deficiencies.


It often happens that people suffer from severe weakness due to stress or hunger, and in these cases, the first thing they go for is sweet and high-calorie foods.

There is no doubt that these foods quickly raise blood sugar and temporarily eliminate the feeling of weakness, but in contrast, the effect of these foods on obesity should not be overlooked.

Experts recommend that the best food in these cases is a handful of almonds. According to experts, chewing hard almonds relieves stress, and on the other hand, the vitamin B and magnesium in it help the brain to calm down in the body.

The nature of the almond tree is sweet, warmer and the nature of the almond tree is bitter, hot and dry. Almonds are one of the most useful kernels for different ages and almond kernels contain oil, so they should not be exposed to air for a long time and at high temperatures. Almonds are high in calcium, dietary fiber and vitamin E compared to other types of nuts and are also very useful in preventing cancer in children and people with heart disease or osteoporosis. Sweet almonds open the blockage, strengthen the brain, heart, liver and eyes and sexual power, laxative and useful for the throat and chest. Excessive consumption is not suitable for wet stomachs.


Walnut kernel is a nutritious nut that can be used by removing it from the hard shell of the walnut. Walnut kernels are also called brain food because walnut kernels are rich in omega-3s, which help the brain function better. Walnut with two shells, one soft and green that gradually dries and disappears and the other is hard and woody. Its kernel is edible and rich in oil.
Walnut is a valuable nutty fruit that comes in many varieties. Walnuts are an excellent source of protein, fiber, vitamins, antioxidants and minerals. Walnut kernels and flaxseeds have the highest amount of omega-3 fatty acids among plant foods.

Consumption of Walnuts

Walnut kernels are a type of kernel that is eaten raw (uncooked). This kernel can be eaten alone or with nuts in combination with other kernels such as almonds, pistachios, hazelnuts and.. Walnut kernels are made from nuts.
Walnut kernels are also cooked for consumption.

In different parts of the country, a variety of foods are made by cooking walnuts. In some foods, this substance is in the form of decoration or additives, and in some foods, it is used as the main ingredient of that food or stew. One of the dishes for which walnut kernel is a necessary and main ingredient is Fesenjan stew. Due to its coldness, it has many uses.

Buy pumpkin Seed Kernels

Unlike most nuts, the nature of pumpkin seeds are cold and wet. It is rich in substances that are good for the growth and strengthening of the body's immune system, and in order for these substances to be well absorbed, they must be thoroughly chewed.

Pumpkin seeds are rich in nutrients and are very useful for the health of the body, so that every 28 grams of pumpkin seeds contains 7 grams of protein, 17 grams of fiber, 5 grams of carbohydrates. . . There is.
Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids that can help lower blood pressure and high cholesterol and prevent heart disease.

Studies show that the enzyme nitric oxide in pumpkin seed oil can have positive effects on heart health, improve nitric oxide in blood vessels, increase blood flow and reduce the risk of clogged arteries.
Pumpkin seeds are a rich source of minerals, proteins and unsaturated fats with a double bond
In addition to the beneficial and unique effects of pumpkin seeds mentioned, pumpkin seeds actually provide a wide range of common nutrients. Pumpkin seeds are a good source of iron, copper, protein and zinc.



Peanuts are one of the Native American fruits that can be classified as nuts. The nutritional value and taste of peanuts are the same as walnuts and almonds. This fruit is very tasty and nutritious. Peanuts contain many essential nutrients and are an excellent source of manganese and niacin, as well as rich in vitamin E, folic acid, fiber and phosphorus. Peanuts have a great effect on reducing the risk of heart disease, weight control, stabilizing blood sugar levels, increasing metabolic rate in the human body, etc.


The Nutritional Value of Peanuts

Peanuts are a rich source of protein, but as they do not contain some essential amino acids such as lysine, cystine and methionine, it is recommended to be used with complementary foods such as bodybuilders or other athletes.
Each 100 grams of peanuts has the following:
• 567 calories
• 49 grams of fat
705 mg of potassium
• 16 grams of carbohydrates
• 26 grams of protein


Pine Nuts

The brown seed is similar to the date kernel used. Its kernel is similar to sunflower seeds and tastes similar to almonds and pistachios. Iranians know this seed well and are a big fan of its pill and it has many properties. This plant is composed of minerals such as minerals, vitamins E, A and K, protein, potassium, niacin, manganese, magnesium and iron.
Chalghoozeh Pine (in Persian Chelgoozeh from Chehel Ghozeh meaning forty seeds in pine cone) is a type of pine that grows in the northwestern Himalayas, including eastern Afghanistan, northern Pakistan and northwestern India. The name of this pine is Persian and it is made of a combination of forty and bolls.

Benefits of Pine Nuts

• Strengthen the immune system
• Treatment of insomnia
• Blood pressure balance
• Excretion of bladder stones
• Strengthen sexual power
• Memory Improvement
• Decreased appetite and consequently weight loss
• Treatment of anemia
Relieves muscle pain, tension and anxiety and excessive fatigue.
Dip one foot into warm vinegar, pausing between layers to allow them to dry. It is a great treatment for liver problems.


Almond is a tropical, evergreen tree that produces almond seeds and almond apples. This tree can grow up to 14 meters.
Unlike other nuts, cashew nuts contain up to 10% by weight of starch. By absorbing water, this can cause the concentration of soups, broths and traditional desserts containing milk. Almonds are high in calories, so that every 100 grams of almonds contains 553 kcal of energy.

Almond seeds are harvested unripe and when the skin is not completely hard and green. In this case, the seed coat is relatively soft and it is cut with a knife to remove the fruit kernel. Of course, they are also irritating to the skin in this case; Therefore, gloves should be used in all stages. Immature nuts are soaked in turmeric water for a while to remove harmful effects. Such seeds are eaten in parts of India along with grated coconut and vegetables and hot peppers.

Fallen seeds of cashew nuts in wet and rainy conditions, after a few days, begin to germinate and produce shoots that are collected by gardeners and eaten raw and cooked, especially in the Indian state of Kerala.



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